Saturday Morning! I made it without breaking down. I went to Excel Yoga in the Bronx. The sign out front still says Bamboo Moves. It was AWESOME. I have had such muscle tension since my weeklong process in the ER and hospital so much that weakness, fatigue, and an inability to digest anything was becoming prominent. I have been prescribed Pepcid and a tension headache medicine that is listed as a narcotic! No way! My body felt so awesome after yoga that I could not stop smiling for the last 10 minutes of the session. My spirit and soul felt completely aligned with my body for the first time in years and I wondered, “Why did I ever give up yoga in the first place?” I was able to eat breakfast without my body feeling strained and stress.
Enjoyed relaxing at home after my spiritual awakening with my great-uncle who was headed to the beach and my cousin, who was making frozen chicken strips for breakfast. Barf! That’s his prerogative, lol. Hope you are all having a wonderful Saturday. Namaste!