Run Girl Run!

The beach!!!! Who doesn't LOVE the beach? I adore taking some time away from the crowds of the beach to walk along the shore, contemplate, and enjoy the view. I will walk. I will run. I will just learn to "be" in the beauty of the day without forcing anything and enjoying everything. I will make a mini sand castle. I will make movement fun versus forced fitness. I will play. And when I run, I will run playfully. Be playful and make your fitness fun.