Rock Your 2017 Fit Goals!

Sign up for your free video course, Rock Your 2017 Fit Goals, and you will also receive more info about my upcoming course, Glow. Grind. Hustle. Learn more about my one-on-one (1:1) New Year sessions that will take you from Shallow Hal to Blue Crushing it in 2017. Click the image and button below to access the course and learn more. 

Copa Nights

Are you dancing yet?! I LOVE to dance. My spirit feels free and my feminine being goes into an upswing of beautiful, strong, sensual power. My psychic and energetic prowess funnels from my soul to the light and love above that God has allowed me to channel. I am fierce. I am woman. I am sensual. I am sexy. I AM. And I want the same beautiful and strong femininity for you. Dance and forget the world around you. Dance and be you. Dance and become. Dance. 

Spring Time Yoga

Warm weather is approaching! Yay! There is nothing better than attempting to do Yoga in the tiny confines of my bedroom with my dog making his place on my yoga mat with the sun beaming through my window. Oh, how I love Spring, lol. Just when I get into the throes of the Yoga mindset and spirit, phone call. It's okay. I will begin again the next minute. Namaste. 

Run Girl Run!

The beach!!!! Who doesn't LOVE the beach? I adore taking some time away from the crowds of the beach to walk along the shore, contemplate, and enjoy the view. I will walk. I will run. I will just learn to "be" in the beauty of the day without forcing anything and enjoying everything. I will make a mini sand castle. I will make movement fun versus forced fitness. I will play. And when I run, I will run playfully. Be playful and make your fitness fun. 

300 Day Kettle Bell Challenge; Day One

Hey guys!!!! So I have joined People Magazine's 2012 Alumni and 2013 All-Star, Marge Lyse for her 300 Kettle-bell Challenge. That's 300 per day! I am doing 100 swings 3x per day. I would LOVE for you guys to join us in her challenge. It's super simple to do from home and even in the office. Post photos or video of what your Kettle-Bell workout looks like. Today I am doing swings and tomorrow will be squats with Kettle-Bells. What's your kettle-bell? #‎KettleBellChallenge

You can find Marge online here:

Quiet Events Is A Silent BALL!

There is nothing better than being fit and not feeling boxed in by traditional fitness routines. I am the most active and have the most fun when I am dancing and moving naturally and authentically within life's most present moments. Enter Quiet Events. I LOVE this company and this idea. Here is the concept in a nutshell. You take a bunch of headphones, light them up with three distinct colors to represent three different music channels. We pass out these headphones to a large group of attendees. The host is strapped with a wifi style box that is wirelessly linked to each headset and the "partygoers" can hear the commands of the host via his microphone. Then we cruise New York City, Brooklyn, and the outer boroughs via the subway transit system and everywhere we go, we have a pop-up dance party. 

Yes, this is my jam! It's always a silent ball. Take the headphones off and you will understand why onlookers will be giving you the callous NYC side-eye. Put them back on and you are back on vacation in Miami dancing the night away. Between the hours of dancing and the traveling, you will have burned days worth of cheat meals and toned simultaneously. It's a total body workout that doesn't feel like work at all. It's a party in a beat box. 


Check out Quiet Events at